punching bag

A punching bag with boxing gloves, used for training in boxing and other martial arts [1, 2].

• Usage:
• The punching bag is used for boxing and martial arts training, and helps develop punching skills, and build endurance in the arms and shoulders [1, 6].
• the components:
• A punching bag is filled with beans, sand, cloth, or other materials and suspended from the ceiling or attached to a stand.